In today's episode, Matt is sharing his thoughts on goals, ambitions, hobbies, and self-education. For him, it is important that we set goals for ourselves and work towards a better version of ourselves. He explains that if the mind is not occupied, we start to overthink and re-question our life. Spending countless hours on our phones scrolling through social media is time we are losing that we will never get back. Matt talks about how and where to get courses to better ourselves and the importance of finding a hobby, something we are passionate about that we can focus our free time on. This is a great and short episode you will appreciate. Enjoy!

 

Our Official Sponsor is the Sleep Monkey Premium sleep Mask. This mask was awarded the best sleeping mask in the world by www.thebestsleepmask.com which is a website owned and operated by independent expert reviewers. If you are looking to improve your sleep drastically, spend the money to get one of these. It's the only award-winning sleep mask I know and quite a product for something so simple. It will change your sleep quality and you can bring it with you anywhere and use it at any time. It's so lightweight you barely feel it and it provides no pressure on your head so you can fall asleep deeply. I can't stress enough the importance of a sleep mask to block all incoming light and help you get these quality hours of sleep that we all need today.

To get this Award-Winning Sleep Mask for Canadiens click here: https://amzn.to/2R5ZFxk

To get this Award-Winning Sleep Mask for Americans click here: https://amzn.to/3bIM9Yb

 

Today’s show is brought to you by Audible. Audible is offering our listeners a free audiobook with a 30-day trial membership. Just go to http://www.audibletrial.com/living and browse the unmatched selection of audio programs – download a title for free and start listening. This is a great way to get your hands on one of my recommended books. If you like audible just keep your subscription and if you don't you can cancel for free with no strings attached. The best part is you get to keep the audiobook as well. This offer is valid for our American listeners.

 

If you are looking at deepening your meditation practice in connection to your yoga lifestyle or your life in general, I recommend that you guys check out the Muse Meditation System. It is a truly amazing headband device that connects via Bluetooth to your phone and allows you to deepen your mediation practice with ease. I have been meditating for a year now using this device and it shows you graft and charts of your improvement. I can't meditate without it.

For Americans, there are three different devices from the Muse to Muse 2 to Muse S.

Muse: https://amzn.to/2ztBrYd

Muse 2: https://amzn.to/2Xbk6MM

Muse S: https://amzn.to/3daC4nT

For Canadians please check:

Muse: https://amzn.to/3gwvo5L

Muse 2: https://amzn.to/2AbVdr3

Muse S: https://amzn.to/3ercWtl

 

We have a new exciting sponsor called the perfect sleep pad. The perfect sleep pad is a Canadian company that offers regulating cooling pad that goes on that of your mattress. No more fighting over the temperature if you are a couple or even having night sweats. This product is amazing and we own our very own dual-zone control sleeping pad. This product has been a game-changer in our sleep quality and duration. And as you know we are big advocates of quality sleep. Our listeners can now benefit from a 20% discount using the checkout code livingbetter20. This is an amazing deal considering these pads aren't the cheapest, but they are well worth the investment. Go to: https://www.perfectsleeppad.com/ref/13/

To get your hands on my recommended book called The 7 Habits of Highly Effective People: Powerful Lessons in Personal Change, please click on these Amazon links depending on your country of origin.

For Amazon USA: https://amzn.to/38QpvLW

For Amazon CAN: https://amzn.to/2GBJsKl

 

To find great courses on various subjects you can check the websi