If you're overweight, you're likely also Insulin Resistant. The good news is that IR is reversible under most circumstances with very simple interventions. In this episode, we cover

- What is Insulin Resistance

- How does it affect our health

-How can it be measured

-How can it be managed

- How to self-assess

If you'd like to work with Dr.Appleton and Tommy, including full bloodwork panel, empowered health report, and customized diet and exercise plan, please follow this link https://forms.gle/Ar5HG8ZQEKd7aTkV9

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Dr.Appleton's Website: https://andrewappletonmd.ca/

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