Should we be eating more protein? Why do we need supplements, or do we? Should we be eating more meat, protein powder or maybe new, alternative sources of protein... crickets?

Just like in the vitamins episode, there is such a thing as too much of a good thing.

This and much more in EP11.

 

-------------- I want to hear from you! You can find me on twitter @healthfilespod, the Facebook page is called "the health files podcast", you can use the contact us page on the new website www.thehealthfilespodcast.com, or leave feedback in whatever podcasting app you are using to listen to this show.   The intro music is by the Band Broke for free, titled Juparo. The links to all the articles I mention in the show are in the discussion post on the new website www.thehealthfilespodcast.com.