Take a moment to think about the relationships in your life. What do they bring to you? What do they take away? Allow yourself to really reflect on which relationships might be a one-way street and which ones support your True Stride! 

 

In this podcast episode, I share: 

• Recognizing when disconnection happens in your relationships 
• What it means to have a “one-way friend” 
• Treating your relationships like investments
• Redirecting your time and attention to your two-way relationships
• Letting go of negative relationships to make space for relationships that align with your Heart Value
• Why Heart Value relationships are transformational vs. transactional 
• The natural exchange of energy that can help you find your True Stride
• Cherishing the relationships that light you up

 

Memorable Quotes:

• “When you value a relationship, none of us want to short-change our friends. But if they are short-changing you, sometimes you have to reconsider that investment.”  
• “It takes two engaged people to make a relationship work.” 
• “Be intentional with who benefits from your Heart Value and what you offer.” 
• “You deserve to give yourself permission to release relationships that no longer serve you and invest in the ones that do or will.” 

 

 

 

Links Mentioned:

Mary Tess Rooney

True Stride Podcast

True Stride Instagram

True Stride Facebook 

[email protected]