In this episode of the Longevity Hour podcast, Coaches Milad and Ryan delve into the importance of cardio, sharing personal stories and insights on how it has transformed their lives. They discuss the mental health benefits of running, the significance of structured training plans, and the science behind cardio's impact on muscle growth. The conversation emphasizes the need for consistency, understanding one's body, and the long-term health benefits of incorporating cardio into daily routines.

Chapters

00:00 Introduction to Cardio and Personal Journeys

08:06 The Science Behind Cardio and Strength Training

19:14 Incorporating Cardio into Your Routine

26:17 Understanding Zone 2 Training and Its Benefits

30:42 Foundations of Cardiovascular Training

30:54 High-Intensity Cardiovascular Training: Zones 4 and 5

33:11 The Importance of VO2 Max and Injury Prevention

35:06 Training Protocols for Endurance and Performance

37:06 Integrating Cardio with Strength Training

40:46 Optimizing Cardio Sessions for Better Outcomes

43:14 Expectations and Adaptations in Cardio Training

46:49 The Importance of a Structured Plan

49:04 Conclusion and Final Thoughts on Cardio Training

Free 30 day trial to our longevity app: https://tailordfitpt.ymove.app/p?id=3311-1 Online Fitness and Nutrition Coaching:https://www.tailoredfitpt.com/1-1-online-coaching