🎙️ EPISODE 11 – UNMASKED: The Silence Around Men’s Mental Health

Hosted by Kern Roberts | Guest: Garth Voisin – Entrepreneur & Men’s Health Advocate

In this powerful episode of U In Wellness, we’re getting real about a topic that’s long been ignored — men’s mental health.

Our guest Garth Voisin opens up about the quiet struggles so many Caribbean men face, from emotional suppression to cultural expectations of strength and silence. Together, we explore what it means to unmask, to heal, and to start creating space for healthier expressions of masculinity.

This episode dives into:

🔹 The pressure to “man up”

🔹 Mental health stigma in Caribbean culture

🔹 The connection between vulnerability and real strength

🔹 Tools for inner healing and emotional awareness

🔹 How men can begin supporting each other better

This conversation is honest, overdue, and needed. Whether you’re a man navigating your own mental health journey or someone who loves and supports one — this one is for you.