This week’s episode features a voice diary of endurance rider Willy Castro as he battles his way through an epic 1,050km endurance ride through the Ardennes.

His voice notes give a fascinating insight to the physical and mental challenges he faced on the epic trip which took more than three days.

Elsewhere Team GOYC talk tyres, punctures and tubeless, how much does a season of crit and road racing cost and night cycling in the Peak District.

Please subscribe so you always get the latest episode straight away, give us a review if you liked and send us your thoughts on Insta @gelonyourcornflakes or [email protected]