Most people are unknowingly stuck in fight or flight — and it's affecting their focus, their energy, and their recovery.

In this episode I sit down with yoga therapist Deepa Sapra to break down why your breathing is the root of more problems than you think — and what to do about it.

We cover:

• How Deepa went from doing yoga secretly to becoming a yoga therapist
• Why most people don't even know how they breathe
• The difference between your sympathetic and parasympathetic nervous system
• Why losing a client or a stressful conversation triggers the same response as a physical threat
• How deep breathing activates repair, digestion and renewal in your body
• Where to start with yoga if you've never done it before

If you want to improve your overall health, your energy, and the way your body feels day to day — this one will change how you think about breathing.