In this episode Matt and Jenna speak with Cory Bennett. Cory has extensive knowledge and qualifications in the Fitness realm. He was Matt's "professor" when Matt was becoming a Certified Personal Trainer. Cory speaks on his experience in how Behavior Change has played a huge part in all areas that he has worked in with Fitness.

This podcast is about implementing behavior change for your long term wellness and happiness. The show is centered around Fitness, Wellness and Healthcare but no topic is off limits for self improvement. Hosted by Registered Nurses Matt and Jenna Lane. Matt is a Personal Trainer and Behavior Change Specialist. Together they run the company Matt Lane Fitness.

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Cory's contact info:

IG: https://www.instagram.com/thebennefitproject/

YouTube: https://www.youtube.com/channel/UCvnhgpzqMj5NxAYwKCGU1zQ

Website: https://bennefit4.wixsite.com/thebennefitproject

YouTube: Matt Lane Fitness https://www.youtube.com/MattLaneFitness IG: Matt Lane Fitness https://www.instagram.com/MattLaneFitness/ Facebook: Matt Lane Fitness https://facebook.com/MattLaneFitness/ For products/apparel, programs/challenges, coaching visit our website. http://MattLaneFitness.com Email: [email protected]