It's clear that the quality of our lives is determined by the quality of our relationships. If that's the case then it makes sense to assess how we behave with people we care about; especially when they act in a way we find hurtful.

Is our reponse constructive or destructive?

Do we seek to engage and resolve or hide away?

Are we prepared to be honest, brave and vulnerable?

In this short but essential episode you'll find out how to assess your own level of emotional maturity and why embarking on the journey towards improving it makes for happier healthier relationships with our partners.

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