Oftentimes with our health goals, and even with other types of goals, we ask ourselves to shift our habits. And that can be really challenging. So, Nikki is here to talk about why it's so difficult to break old habits and things that you might actually want to pay attention to if you want to change your habits.

In this podcast episode, Nikki discusses:

• Why it is challenging for some people to break previous habits
• Some things to consider when it comes to changing your habits or breaking old ones
• Things that will help you to shift your mindset and make it easier to implement new habits
• Questions you should ask yourself if you want to change your habits
• The reason many people are stuck with their goals

Memorable Quotes:

"We have to remember that when we have certain habits in place, even if they are bad habits and they are undesirable habits, and they're habits that are preventing us from getting to our goals or seeing the results we want, we have to acknowledge that those habits are there for a reason and at some point in our journey, in our life, they served us."

"If you're changing your beliefs, if you're changing your behaviors, you're stepping into a totally new version of yourself, that takes time. That takes consistency. That takes oftentimes falling and just getting back up over and over and over again."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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