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EP111: 3 WAYS to reframe Your RELATIONSHIP with FOOD
For many people, food is just a thing you eat. You're hungry. You eat. You're not hungry. You don't eat. It's a series of reactions to your own internal signals and external cues. Food is much more than that. It has a massive impact not just on your body but your quality of life also. Join Nikki as she shares ways to reframe your relationship with food and start loving food again.
This episode is for anyone who struggles with weight or fat loss, loves food, and wants to know how to change their relationship with food.
In this podcast episode, Nikki discusses:
- Fixing your relationship with food
- Understanding that food is more than just nutrition
- Three ways to reframe your relationship with food:
- Deciding what your goals really are
- Letting go of the idea that there are good foods and bad foods
- Noticing how foods actually make you feel
Memorable Quotes:
"Food can have this massive, massive impact, not just on your body composition, but your entire quality of life. And so, it is really important to understand and also utilize the power of food. Understand that food is fuel in so many different ways, but also food is connection, food is pleasure, food is memories."
"When we get really clear on our goals and what our why is, this can really help us really know why we're making certain choices. And what choices we need to make in order to get to that end goal that we're wanting to do."
"Understand that even right now, the foods that are gonna be most supportive for you in this time might not be the most supportive foods for you later on and vice versa. And our bodies will need different nutrients at different times. Our lifestyles will require different things. Our goals will require different things."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Nikki Korek
5
77 ratings
For many people, food is just a thing you eat. You're hungry. You eat. You're not hungry. You don't eat. It's a series of reactions to your own internal signals and external cues. Food is much more than that. It has a massive impact not just on your body but your quality of life also. Join Nikki as she shares ways to reframe your relationship with food and start loving food again.
This episode is for anyone who struggles with weight or fat loss, loves food, and wants to know how to change their relationship with food.
In this podcast episode, Nikki discusses:
- Fixing your relationship with food
- Understanding that food is more than just nutrition
- Three ways to reframe your relationship with food:
- Deciding what your goals really are
- Letting go of the idea that there are good foods and bad foods
- Noticing how foods actually make you feel
Memorable Quotes:
"Food can have this massive, massive impact, not just on your body composition, but your entire quality of life. And so, it is really important to understand and also utilize the power of food. Understand that food is fuel in so many different ways, but also food is connection, food is pleasure, food is memories."
"When we get really clear on our goals and what our why is, this can really help us really know why we're making certain choices. And what choices we need to make in order to get to that end goal that we're wanting to do."
"Understand that even right now, the foods that are gonna be most supportive for you in this time might not be the most supportive foods for you later on and vice versa. And our bodies will need different nutrients at different times. Our lifestyles will require different things. Our goals will require different things."
Links Mentioned:
Nikki's Instagram - https://www.instagram.com/nikkikorek/
Nikki's Website - https://www.nikkikorek.com/
Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity
NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow
Hosted on Acast. See acast.com/privacy for more information.