On today's episode we're joined by Caroline Bakker.

On today's episode we discuss with Caroline about her journey to wellness.

Caroline shares how she overcame depression and adrenal fatigue as a new mom by incorporating daily mindfulness practices like sunlight, affirmations, and meditation [https://stan.store/amazonwarrior].

We discuss managing expectations as a perfectionist parent and finding your tribe. Caroline explains her morning routine of gratitude, cacao, and creating empowering content [https://www.instagram.com/amazonwarriorau/].

Other topics include getting into flow state through physical movement, teaching kids mindfulness by modeling it, using gratitude to shift to abundance mindset, and responding to life with trust.

Whether you're a parent, struggle with self-care, want to enhance your life, understand mindset programming then this conversation covers mindfulness, meditation, letting go of control, and living a values-based life.

Subscribe and check Caroline's Links

Website https://stan.store/amazonwarrior

Instagram: https://www.instagram.com/amazonwarriorau/

Youtube: https://www.youtube.com/channel/UCNy7HnQN75wirWJPcsp2MDQ

Spotify: https://open.spotify.com/artist/0kXc6MjmctqQMCoRMDxkpo

TikTok: https://www.tiktok.com/@amazonwarriorau

To find your host Ryan McCarthy:

Instagram: https://www.instagram.com/onetalk_/

Spotify: https://open.spotify.com/show/5LKzpHU7WAWsB6snbuEmqE?si=UmJJbhOuRu2Eah_RWW6lGA&utm_medium=share&utm_source=linktree&nd=1&dlsi=4ba67c233fc64828

Youtube: https://www.youtube.com/@Onetalk_

Apple Podcast: https://podcasts.apple.com/us/podcast/onetalk/id1554784163?ign-itscg=30200&ign-itsct=lt_p