Leslie Ann Quillen is an entrepreneur and the healthy lifestyle expert behind Fat Loss Lifestyle School, a 4-week online lifestyle change program for women. Unlike other fad diets and quick fixes you might have heard of, FLLS focuses on learning healthy habits that lead a sustainable lifestyle with benefits beyond weight loss. Stress management, better sleep, more energy, and better body composition are all things you can look forward to when you join the FLLS movement. WJT gets to the bottom of why fads don't work, what makes FLLS different, and the science and information approach behind the program. Check out the basics of FLLS and the many stories of success experienced by women on the program on Instagram @fatlosslifestyleschool

Support our host network, DimlyWit Productions, at DimlyWit.com.

Learn more about your ad choices. Visit podcastchoices.com/adchoices