Do you feel tired all the time, even when you get enough sleep? Are you experiencing gut health issues? If your gut is out of balance, it can cause fatigue and affect how you are feeling day to day. Nikki is here to talk about the gut-energy connection and what can be done to start feeling more energized!

In this podcast episode, Nikki discusses:

• Reasons why you can be struggling with chronic fatigue
• Impact of poor gut health on your energy level
• Chronic inflammation of the gut can be a major energy drain on your body
• Things that can contribute to chronic inflammation in the gut
• Things you can do to improve your gut health and rejuvenate your energy. 

Memorable Quotes:

"When it comes to our gut health, we have to remember it is the foundation for our overall health because everything right about our health is going to be impacted by how well we nourish ourselves."

"Understand that if our nutrition isn't on point, if we have imbalances with our gut microbiome, if we have food sensitivities, then we can end up really affecting our energy levels. And then this affects everything."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

NOW ACCEPTING NEW PRIVATE COACHING CLIENTS >>> Apply Here: https://nixinnutrition.typeform.com/applynow

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