Did you know that your gut health can impact your weight loss and body composition? That's right. If you want to understand more about the connection between gut health and weight loss, then this episode is for you! Nikki dives into different ways poor gut health can affect your progress with losing weight, as well as what you can do about it.

In this podcast episode, Nikki discusses:

• The gut-weight connection
• The role our gut health plays in overall health and wellness
• The impact that poor gut health can have on our weight loss and our body composition
• Factors that impact your weight and body composition
• Things we can do to improve our gut health

Memorable Quotes:

“Our gut is super important. It is extremely important and can affect so many different things, not just our hormones and how our body's functioning, but also how we're feeling day to day.”

“Our gut health can really affect our weight because our weight is also going to take constipation. It's also gonna be any type of kind of water retention as well. It could be water weight. And if we are dealing with poor gut health, we can be dealing with a lot of inflammation.”

“If we're struggling with bloating, if we're struggling with mood, if we're struggling with our body composition, our ability to lose weight or maintain weight, and we are eating in a calorie deficit, we're exercising on a regular basis, we're having a proper sleep and all of those things understand that our hormone and our gut health can play a massive role.”

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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