In this episode, Nikki dive into the link between your hormones and your fat loss journey. If you're tired of dieting, pinning food porn to your bulletin board for motivation, setting unrealistic goals, and being disappointed when you can't hit them, then you need to listen to this episode.

In this podcast episode, Nikki discusses:

• Things that affect your body composition and your fat loss journey
• The three primary hormones that can affect your fat loss and weight loss journey:
  • Thyroid hormone — affects our metabolism, making it harder to lose weight
  • Insulin — affect how our body is storing fat
  • Cortisol — a stress hormone that can disrupt the balance of other hormones in the body and can lead to weight gain
• Some tips on how to balance your hormones out and restore optimal health

Memorable Quotes:

"We wanna drop that body fat, but we don't wanna do it in a way that we are having to restrict and decrease our calories so drastically that it's not sustainable. So, really working with the body and optimizing hormonal health is really gonna help you stay leaner while eating a lot more."

"Paying attention to your hormones is going to not only make the process of getting the results that you're wanting a lot easier, but it's also going to help you feel a lot better throughout the entire journey."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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