Do you have gut issues that you've tried to solve with diet and exercise but don't seem to be going away? Stuck in a gut health rut? The reason why your gut issue might not be going away is because your stress levels are out of whack.

Join Nikki as she discusses how stress can impact gut health because there are real things that happen in our bodies that cause gut issues when you're stressed out.

In this podcast episode, Nikki discusses:

• The mind-gut connection and how our stress levels impact our gut health.
• Impact of the sympathetic and parasympathetic nervous system on your gut health
• Some things you can do to deal with bloating and keep your gut healthy:
  • Paying attention to your nervous system
  • Chewing your food properly
  • Rather than having salad, cook vegetables
  • Eating mindfully and putting your fork down in between bites
  • Focusing after your workout to do some stretching or calm walk

Memorable Quotes:

"Stress has an impact on bloating and I see it often where people are eating healthy, or they're trying different things. They can't figure out they're bloating, or what's bloating them… Oftentimes it can actually be more so related to your nervous system versus what specifically you're eating."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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