Ever wonder which exercises you should be doing to get the most effective, efficient, and POWERFUL weight loss results possible?

Maybe you thought traditional cardio was the best method, or HIIT cardio, or CrossFIT, or Weightlifting, or Bootcamps.

Truth is, there are a LOT of ways to achieve weight loss, but some ways work FAR better in terms of speed, long-term results, and consistency.

In this episode, I dive deep into several methods of exercise and working out that provide a myriad of results. Chances are, this content will go against the conventional wisdom that you've spent your whole life being told and/or believing.

Give this one a listen and make sure to let me know if it resonated with you.

• Pass this along to that one friend in your life that NEEDS to hear the words.

• Rate, review and subscribe in iTunes if you got value out of this episode.

• Join my FREE Facebook Group - The Art of Weight Loss: https://www.facebook.com/groups/2138351223055289/

Connect with Gordon (and to apply to the Mind Body Academy):

Facebook: @gordon.a.light

Instagram: @gordon.light

Schedule a Breakthrough Call to see if you're a good fit for the Mind Body Academy: themindbodyacademy.com/call

Support this show http://supporter.acast.com/strengthofbodyandmind.

Hosted on Acast. See acast.com/privacy for more information.