Change is an uncomfortable thing for most people, but it is ever so more in a person who struggles with mental illness such as an eating disorder. In this short episode, I get curious about why we might perceive change (in general) as far more terrifying than your average person, and that creating safety around changes in your life can really help you with facing this very real fear. 

Have a listen if you're feeling afraid of changes in your life or in your recovery and would simply like to change your perspective to how you process change.

Feel free to contact me if you are needing help navigating change in your eating disorder recovery.