This is a piggy-back episode to the previous Goal Setting Guide episode. I know a lot of women are asking themselves right now, "How am I going to get in shape this January?" so I wanted to share 3 straightforward questions to ask yourself when it comes to choosing the best diet/exercise plan for yourself. By determining the type of results you want with the time/energy you have and aligning that protocol with your priorities and values will determine how successful you may or may not be. Grab a piece of paper and pen and hit play!

 

Resources

Meet our team

Share your goals with me!

 

Timestamps

 

(00:00:53) - Intro

(00:02:05) - Why choosing the right program will deliver the best results

(00:02:18) - Q #1: What types of results do you want?

(00:05:51) - Q #2: How much time and mental bandwidth do you have?

(00:07:24) - Q #3: Does this align with my values?

(00:08:10) - How to discover your values

(00:09:56) - Outro, connect on Instagram

 

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Instagram: @lauracavallo__cravings_coach

Facebook: @LauraCavalloCoaching888

TikTok: @lauracavallo_coaching

Website: www.lauracavallocoaching.com