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Ep.12 – Cultivating Self-Compassion
Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally.
If you are into the research and data, here's a badass paper I found a lot of good info from!
Self-Compassion: What it is, what it does, and how it relates to mindfulness
Kristin D. Neff and Katie A. Dahm, University of Texas at Austin
Support EMBRACE THE MADNESS by contributing to their Tip Jar: https://tips.pinecast.com/jar/embrace-the-madness
Find out more at https://embrace-the-madness.pinecast.co
This podcast is powered by Pinecast.
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By Madeleine Holdford
5
1515 ratings
Caring about others and their happiness seems like a no-brainer, right? But why is it so hard to do the same for ourselves? Dive into the idea of self-compassion this week, and listen to get a better understanding of what it means to hold space for yourself, acknowledge your feelings without over-identifying, and where it all fits in with living intentionally.
If you are into the research and data, here's a badass paper I found a lot of good info from!
Self-Compassion: What it is, what it does, and how it relates to mindfulness
Kristin D. Neff and Katie A. Dahm, University of Texas at Austin
Support EMBRACE THE MADNESS by contributing to their Tip Jar: https://tips.pinecast.com/jar/embrace-the-madness
Find out more at https://embrace-the-madness.pinecast.co
This podcast is powered by Pinecast.