<p>Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on. </p>

Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.

Ep.12 Everything you do and don't need to know about fat loss

A no fluff podcast for people who train with purpose.
It’s about building strength that goes beyond the gym. Physically, mentally, and in life.
Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle.
Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

Health & Fitness

Fitness

A no fluff podcast for people who train with purpose. It’s about building strength that goes beyond the gym. Physically, mentally, and in life. Hosted by a coach who values real results over hype, each episode cuts through the noise with evidence based training, honest nutrition talk, and mindset shifts that actually move the needle. Whether you’re stuck spinning your wheels or ready to level up, this is where clarity meets intensity and where progress becomes non-negotiable.

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Ep.12 Everything you do and don't need to know about fat loss

Ep.12 Everything you do and don't need to know about fat loss