In this episode we talk about trusting yourself and allowing yourself to know that you know what is best for you. So often we do certain things so that we don’t let others down or because others want us to do it. When we honor how we are feeling and what feels best to us, we surround ourselves naturally with the right people and don’t feel that guilt we have too often felt from ‘letting others down.’We touched on:1)  Stopping and recognizing where you feel emotions and heaviness within our bodies. Learning how to understand what this is trying to tell us and how to work through it.

2) How we have become so conditioned to just do what is expected of us by others so they are happy and content with us all while sacrificing so much of ourselves.

3) How our human designs have actually played a role in helping us understand ourselves and recognize that we need time to process our emotions and respect when we are ready to move forward.

Connect with us here:To learn more about the essential oils we talk about, you can connect with us at www.simpleessentials.caTo learn more about the online wellness community, you can connect with us at www.cultivatenow.ca 

Find Niki at nikiflynn on instagramFind Jenna at cultivate_now on instagram