In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra. 
1. Training 
2. Hydration and Nutrition 
3. Gear 
4. Mindset  
Stay fast, stay strong!

In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra. 1. Training 2. Hydration and Nutrition 3. Gear 4. Mindset Stay fast, stay strong!

In this episode of the podcast we explore what it takes to run an ultra marathon with Australian Ultra Running Association (AURA) Male Runner of the year 2021 - Matt Crehan. We discuss 4 key componets of running an ultra.&nbsp;
1. Training&nbsp;
2. Hydration and Nutrition&nbsp;
3. Gear&nbsp;
4. Mindset &nbsp;
Stay fast, stay strong!

EP12 - How to run an ultra marathon with Matt Crehan

A podcast with Dominic Bullock and Luke Smith discussing our running (and life) journeys as well as the learnings we have gained along the way.

New episodes every Thursday!

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A podcast with Dominic Bullock and Luke Smith discussing our running (and life) journeys as well as the learnings we have gained along the way. New episodes every Thursday!

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EP12 - How to run an ultra marathon with Matt Crehan

EP12 - How to run an ultra marathon with Matt Crehan