Unlocking College Life

Ep12: Is My Phone Controlling Me?

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Joy and Ilona discuss the different layers of social media and phone use, it’s benefits, drawbacks and potential for compulsive use. *How does this play out for you? Where do these enhance your life and where do they do the opposite? Any changes you want to make?

 

Key Takeaways:

  • What are signs that your phone is negatively impacting your well-being?
  • Catching yourself in the moment - as you reach for your phone - as progress in itself.
  • What is one good question to ask yourself when you go to check your phone?
  • The connection between your values and intentional phone usage.

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    Unlocking College LifeBy Ilona Phillips and Joy Pehlke
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