In this deeply personal and powerful episode, Coach Jackson opens up about the life-altering experience of losing his mother and the profound lessons it taught him about love, grief, healing, and personal growth. Far from his usual fitness-focused topics, this episode explores emotional strength, mental resilience, and how embracing grief can lead to deeper transformation. Through storytelling, stoic philosophy, and candid reflection, Jackson shares how facing pain head-on — instead of running from it — helped him honor his mother’s memory and live with greater purpose.

Whether you're navigating the loss of a loved one, dealing with emotional challenges, or seeking a deeper connection to your own purpose, this episode offers guidance and hope rooted in real life experience and timeless wisdom.

In this episode you’ll learn:

• Why suppressing grief can lead to long-term emotional damage
• How writing his mother’s obituary became a healing turning point
• The power of reflection and storytelling in processing pain
• Why facing emotional discomfort is essential for personal growth
• The role of Stoic philosophy in navigating grief and uncertainty
• Three key Stoic principles that helped Coach Jackson heal
• Why living your values is the best way to honor someone you've lost
• How grief can be a catalyst for deeper love, clarity, and transformation

Memorable Quotes:

• [02:11] “You can't outrun it — you can only confront it.”
• [10:27] “Writing turns grief into gratitude, and gratitude into healing.”
• [20:23] “Life isn't happening to you — it's happening for you.”
• [26:49] “Instead of that being morbid, it should become motivating.”

Mentioned In This Episode:

• Apply for Coaching: https://actionjacksonfitness.com/apply
• Stronger Saturday Newsletter: https://actionjacksonfitness.com/subscribe/
• 7 Secrets for Chiseled Abs (book): https://amzn.to/48sKVRu
• Gloria Bloore Obituary: https://kishfuneralhome.net/obituary/gloria-bloore/
• The Daily Stoic — Three Stoic Ideas: https://youtu.be/qMNMyLm57VA?si=rUgzhNtnBh19irEY
• The Daily Stoic — Memento Mori: https://youtu.be/fq8lGTBF1PE?si=WKHDL_NovOQnBGMY
• The Dead Moms Club (book): https://amzn.to/42HNKdL

Sign up for Coach Jackson’s email newsletter Stronger Saturday: https://actionjacksonfitness.com/subscribe/

This is the new playbook for getting lean without losing your mind. Ready to take action? Hit play, grab your notebook, and start showing up like the 1% who actually get results.