Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest. Let's get into why this is and how to fix it!<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Mindshift Monday's subject? Breath and proper breathing!Taking 3-5 abdomen breaths can change your state very quickly and effectively.We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest.Let's get into why this is and how to fix it! Hosted on Acast. See acast.com/privacy for more information.

Mindshift Monday's subject? Breath and proper breathing! Taking 3-5 abdomen breaths can change your state very quickly and effectively. We live in a world where we are in a mild (or more than mild) stress response all day long, that traps our breath in our chest. Let's get into why this is and how to fix it! Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

EP12 - Mindshift Monday || Breathe

Welcome to Matt Gardiner LIVE! Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change. "Live in Vibrational Expansion" "Listening. Investigating. Vulnerability. Embodiment." MGL is a variety show of interviews, meditations, lessons, sound baths & more! MGL also features episodes from 'Beyond Recovery'. About 'BEYOND RECOVERY': Live Your Best Life. Without the Need for Addictions. Weekly guests talk about their journeys from the darkness of addiction into the light of recovery. ✅ <a href="http://www.spreaker.com/show/beyond-recovery" rel="noopener">www.spreaker.com/show/beyond-recovery</a> Find Matt online 👀 ✅ @recoveryroadmap.me (IG & TikTok) ✅ @mattgardinerLIVE (Facebook & YouTube) ✅ <a href="http://www.RecoveryRoadmap.me" rel="noopener">www.RecoveryRoadmap.me</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Religion & Spirituality

Education

Self-Improvement

Spirituality

Welcome to Matt Gardiner LIVE!Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change."Live in Vibrational Expansion""Listening. Investigating. Vulnerability. Embodiment."MGL is a variety show of interviews, meditations, lessons, sound baths & more! MGL also features episodes from 'Beyond Recovery'.About 'BEYOND RECOVERY': Live Your Best Life. Without the Need for Addictions.Weekly guests talk about their journeys from the darkness of addiction into the light of recovery.✅ www.spreaker.com/show/beyond-recoveryFind Matt online 👀✅ @recoveryroadmap.me (IG & TikTok)✅ @mattgardinerLIVE (Facebook & YouTube)✅ www.RecoveryRoadmap.me Hosted on Acast. See acast.com/privacy for more information.

Welcome to Matt Gardiner LIVE! Listening to Your True Self. Investigating Your Limiting Beliefs. Showing up Vulnerable. Embodying Healthy, Holistic Change. "Live in Vibrational Expansion" "Listening. Investigating. Vulnerability. Embodiment." MGL is a variety show of interviews, meditations, lessons, sound baths &amp; more! MGL also features episodes from 'Beyond Recovery'. About 'BEYOND RECOVERY': Live Your Best Life. Without the Need for Addictions. Weekly guests talk about their journeys from the darkness of addiction into the light of recovery. ✅ <a href="http://www.spreaker.com/show/beyond-recovery" rel="noopener noreferrer">www.spreaker.com/show/beyond-recovery</a> Find Matt online 👀 ✅ @recoveryroadmap.me (IG &amp; TikTok) ✅ @mattgardinerLIVE (Facebook &amp; YouTube) ✅ <a href="http://www.RecoveryRoadmap.me" rel="noopener noreferrer">www.RecoveryRoadmap.me</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Share EP12 - Mindshift Monday || Breathe

Sign up to save your podcasts

EP12 - Mindshift Monday || Breathe

EP12 - Mindshift Monday || Breathe