Moira joins Laura to talk about her karate career, what it's like as a female in such a male dominated sport, and how a crossroads in life lead to her taking a risk and going after a totally new career in her 50's. 

Moira really is the embodiment of Girl Power, she's was part of the first ever female squad when women were finally allowed to compete in karate, won numerous titles, has trained countless children and adults to their black belts, started her own association and after redundancy, took the opportunity to retrain as a personal trainer and sports therapist. She's an incredible role model and one of my personal heroes.