In this episode we were joined by Nutritionist Rachel Eagleton, discussing the essentials of nutrition and running, cutting through all the different things you may hear on the internet. Nutrition doesn’t have to be too complex, eat whole foods, carbs are your friend, and post race beers aren’t going to kill you. We talk about our favourite post-race meals, and what you should eat before a run. Rachel helps people all around the country with their nutrition, with a passion for sports nutrition and running, and being a mother of two teenagers understands how to make nutrition easy, if you want to check her out head over to her website! https://www.racheleagleton.com.au/, she helps all different types of people with their nutrition, providing realistic advice!

If you have any questions, have something you want us to talk about, or want to get in touch, drop us an email at [email protected]

For anything else, check out our website: Runningscience.com.au 

I'm Not A Runner! is a podcast for everyone, from people who do not run, people who don't see themselves as runners but job occasionally, as well as those who run all the time. Combining years of knowledge from Running Science, the current research evidence as well as being runners ourselves we discuss all aspects of why people run, and how running can be the best thing for you.

Music: Never Sleep - Ryan Andersen