In episode 12 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. Allquestions related to training, nutrition, sports, coaching, business and more are covered.

Stay tuned for new releases of the podcast every Sunday andTuesday. Available on Spotify and Youtube

For 1:1 Comprehensive nutrition/training coaching, shoot mea DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr

Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram

For the best supplements on the market, use code HECK atcheckout at Troponin Supplements https://troponinsupplements.com/