"New year, New me" During the new year almost everyone decides to adapt to new positive habits, hit the gym, eat healthy, etc. Physically glowing up is important to people and tends to take up time and always is temporary. This episode surrounds the idea of a mental glow-up and becoming happy. Happiness is a feeling that YOU control. Happiness is a choice you make for yourself. Imagine if you could be all alone, doing absolutely nothing, and still be remaining happy. Well guess what... YOU CAN! Without further ado, welcome to a complete guide on how to seek and remain happy throughout your life.