Why do we take everything so personally?

An unfollow.

A delayed reply.

A change in tone.

A look that feels different.

In this episode, we’re talking about the quiet emotional habit of centering ourselves in every situation; and how exhausting that can be. I share my own struggles with overanalyzing small shifts, building stories in my head, and tying my worth to other people’s reactions.

This is a gentle conversation about boundaries, projection, self-worth, and learning to protect your energy without becoming cold.

If you’ve ever wondered, “Did I do something wrong?”, this one is for you.