Join Kim as she talks with Amy Price about yoga and the power it has in our lives. Amy started her journey nearly 20 years ago. She experienced healing and transformation from it and decided she wanted to share this practice with others. She opened The Haven, a small yoga studio, three years ago and has been helping her community with their practices ever since.

Yoga is good for anxiety, depression; it increases your flexibility and strengthens your core; it helps create balance not only on the mat, but in your life, too. Hopefully this conversation will help de-mystify this practice and bring some inspiration to all of us when it comes to our own health and healing journeys.