Title:
Trauma and the Body | You Can’t Think Your Way to Safety

In this episode of Inner Sanctuary RAW, we explore trauma and the body—specifically why your thoughts alone can’t heal what your nervous system still believes is unsafe. If you’ve been stuck in healing loops despite all the mindset work, this is your turning point.

You’ll learn how trauma shows up somatically, what nervous system dysregulation really means, and how to use breath and body-based practices to create real, embodied safety.

What nervous system dysregulation really is

Why trauma lives in the body—not the mind

The science of your vagus nerve, amygdala, and stress responses

Breath-based regulation as a tool for healing

A powerful reframe: You’re not broken. You’re dysregulated.

0:00 – A breath you actually need
0:40 – Why “positive thinking” doesn’t land when trauma lives in your body
2:15 – What is nervous system dysregulation?
3:30 – The science behind stuckness (amygdala, vagus, prefrontal cortex)
4:20 – Guided breath reset to help you regulate
5:30 – You’re not broken. You’re remembering. And you can come home.

→ Apple Podcasts: https://podcasts.apple.com/us/podcast/inner-sanctuary-raw/id1824763126?i=1000717392959

→ Spotify: https://www.youtube.com/watch?v=9sLktWz4XTQ&list=PLIi_DiBzWDM4Agn8HCzZ0mgOglXMNBlpj&index=1

→ YouTube: https://www.youtube.com/watch?v=9sLktWz4XTQ&list=PLIi_DiBzWDM4Agn8HCzZ0mgOglXMNBlpj&index=1

🌬️ Take the Inner Sanctuary Quiz → https://mind-fusion.com/quiz

📝 Get your free Mini Journal for your reset room (delivered after quiz completion)

💬 DM “RAW” to @mindfusioncoach for somatic support

Primary Keyword: trauma and the body
Related Keywords: nervous system dysregulation, emotional healing, somatic healing, trauma stored in the body, breathwork for trauma, vagus nerve healing, mindset and trauma
Hashtags:
#traumaandthebody #nervoussystemhealing #somatichealing #emotionalregulation #hypnobreathwork #innerchild #healingtrauma #innerhealing #innersanctuaryraw