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EP12: Understanding Shame: A deep dive with Iryna Shemyakina
Shame is a universal emotion that we all experience at various points in our lives. It can be deeply uncomfortable and challenging to confront, yet it plays a significant role in our emotional landscape. In this episode of our podcast series, I sit down with transformational coach Iryna Shemyakina to explore the complexities of shame.
We delve into:
- What is shame? Understanding the fundamental nature of shame and how it differs from guilt.
- The impact of shame: How shame affects our self-esteem, relationships, and overall mental health.
- Origins of shame: Exploring where shame comes from and how our past experiences shape our feelings of shame.
- Coping mechanisms: Effective strategies to manage and overcome shame, helping you lead a more confident and authentic life.
- Transformational insights: Practical advice from @IrynaShemyakina on transforming shame into a powerful catalyst for personal growth.
This episode is a must-watch for anyone looking to understand and navigate the complexities of shame. Whether you’re dealing with feelings of inadequacy, struggling with self-worth, or simply curious about this powerful emotion, this conversation offers valuable insights and practical tools.
Tune in to gain a deeper understanding of shame and learn how to turn this often debilitating emotion into a source of strength and resilience.
Like, share and follow for more, your help is much appreciated
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By Petra Kmetec BitencShame is a universal emotion that we all experience at various points in our lives. It can be deeply uncomfortable and challenging to confront, yet it plays a significant role in our emotional landscape. In this episode of our podcast series, I sit down with transformational coach Iryna Shemyakina to explore the complexities of shame.
We delve into:
- What is shame? Understanding the fundamental nature of shame and how it differs from guilt.
- The impact of shame: How shame affects our self-esteem, relationships, and overall mental health.
- Origins of shame: Exploring where shame comes from and how our past experiences shape our feelings of shame.
- Coping mechanisms: Effective strategies to manage and overcome shame, helping you lead a more confident and authentic life.
- Transformational insights: Practical advice from @IrynaShemyakina on transforming shame into a powerful catalyst for personal growth.
This episode is a must-watch for anyone looking to understand and navigate the complexities of shame. Whether you’re dealing with feelings of inadequacy, struggling with self-worth, or simply curious about this powerful emotion, this conversation offers valuable insights and practical tools.
Tune in to gain a deeper understanding of shame and learn how to turn this often debilitating emotion into a source of strength and resilience.
Like, share and follow for more, your help is much appreciated