Bloating is a common health issue but shouldn’t be a chronic health issue. Nikki shares why it’s crucial to know the root cause of bloating, along with 4 key areas to address to improve your gut health!

In this podcast episode, Nikki shares:

• 2 frustrations Nikki has about bloating:

1. Many people assume they need to take a probiotic to address the bloating.

2. There’s an over-diagnosis of IBS (irritable bowel syndrome) that is unhelpful.

• Masking symptoms vs. addressing the root cause of bloating
• 4 Key Areas to dig deep and address if you struggle with chronic bloating:

1. Stress

2. Food sensitivities and intolerances

3. Dysbiosis Gut imbalances

4. Leaky gut

• Benefits of shifting into a parasympathetic state
• Advice for addressing food sensitivities and restoring your gut health
• The impact of gut health on your overall health

Memorable Quotes:

• “If we just mask the symptoms...and we don't actually address what the root cause is, we're not actually helping the body.”
• “A lot of people don't even think about...what our stress levels are at, or the state of our nervous system during times of eating.”
• “Bloating is a type of feedback from your body. It's telling you something, so when we actually listen to it and we ask ourselves these questions, we can learn a lot about where it needs additional support.”

Links Mentioned:

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