Whether you do it a little or a lot - reading and writing can console, inspire and motivate. In this episode of her podcast Soul Cravings Karin Sieger explains the link between our wellbeing and writing and reading. The show includes audience poetry readings from Mary Oliver, Dune and Linda Hogan. You can read her accompanying article "How to copy with difficult days" HERE

Check out all other podcast episodes of Soul Cravings HERE.

Karin Sieger is a UK-based registered and accredited online psychotherapist who offers support locally and globally. Visit KarinSieger.com.

Check out Karin's podcast 'Cancer and You'. Follow Karin on Twitter, Facebook, LinkedIn.

Kindly note: This podcast is not a substitute for counselling, therapy or any medical assistance you may require. If in doubt, reach out to your medical practitioner.