In this episode we discuss why you don’t need to “start fresh” in January. We talk about how to set yourself up with goals that make you feel amazing, not set you up for failure. We want you to start this year off from a place of love and confidence, not restriction. This is your year, we can feel it!

KEY TAKEAWAYS

- why the ‘start fresh’ mentality fails

- the difference between resolutions and goals

- make goals from a place of love

- how to make actionable plans

- add more of what yo