Welcome to Aligned and Activated, the podcast where we explore the intersection of feminine energy and grounded action. In this episode Heather Rafael invites you to embrace the spirit of summer, wherever you are in the world. It's about rediscovering freedom—not just political or performative freedom, but a deep-rooted sense of safety and joy in your own skin.

Join us as we delve into the essence of summer, filled with celebrations, laughter, and connections. Discover what freedom means to you personally and learn how to create a life that feels like your version of summer camp—full of play, relaxation, and true alignment with yourself.

Through vivid storytelling, you'll be transported to mornings by the lake, afternoons under the sun, and evenings full of magic. Experience the healing that comes from nature, and embrace the rituals that bring you back to your true self. This is your invitation to float instead of fight, to savor life's sweetness, and to remember that soft sparkling joy within you. Dive into this episode and ignite the playful, liberated spirit within.