Do you have all these amazing goals for your life, but feel like you are struggling to gain traction? Does it seem as if life never slow downs, and you just feel overwhelmed by it all? Today, Christina shares some important life lessons she has gained over the past several years. She also explains how her biggest lesson has brought her more peace than she has known, and how she hopes this lesson can help you if you are struggling with overwhelm.

In this episode, Christina discusses:

• How our challenges can help us grow
• Unhealthy relationships with food, partners, and body image
• Feeling lost and self-abandoning to please others
• Being overworked and only sleeping 3 hours a night
• The most challenging year of her life
• Not taking responsibility for other people’s issues
• Why you have to put yourself first
• Investing in the wrong memberships and programs
• Accepting there will always be things that need to be done
• Choosing to communicate things differently to others
• Her biggest lesson & how it has improved every area of her life

Memorable Quotes:

• “In every obstacle and challenge you face, there’s a lesson that can help you grow and elevate to the next level.”
• “You have to be the most important person in your life if you want to serve anyone else to a high level.”
• “You can move forward hating yourself, or you can move forward loving yourself. It’s going to be easier to move forward from a place of love.”
• “It’s not about more. It’s about better.”

Links Mentioned: 

Christina's Instagram: @knifina 

Christina's TikTok: @knifina

Coaching Application: https://cutandconquer.typeform.com/CQA-application 

Free FB Community: https://www.facebook.com/groups/weightsandwellness/

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