On today’s episode I’m joined by Austin Mallet and Jake Shuler, the founders of OptiO2 Labs.  They are here today to discuss a product called the OptiO2 Sport, a mouthguard designed to force you to breathe through your nose.  Why is this important?  Proper breathing is essential to increasing performance during training.  Tune in today to learn how the company got started, how the product evolved, and what you can do to maximize your training by optimizing your breathing.   To learn more about OptiO2 Labs and connect with Jake and Austin, find them on Instagram at https://www.instagram.com/optiO2.   To get 10% off of the OptiO2 Sport, head to https://www.optio2.com and use the code Habit10 at checkout.   Are you looking to connect with a group of like minded habit hacking people? Join my private facebook group along with 100's of others in my habit based lifestyle secrets page https://www.Facebook.Com/groups/307809586529906/ where I'll be dropping daily habits, tips and tricks every single week.     Want more information on our programs and other ways to get involved check out my website http://jesseewell.Com/ or www.Habitbasedlifestyle.Com   To share questions or comments, feel free to reach out at [email protected]