In this episode,Jay Alderton andDan Meredith kick off the new year with a powerful discussion on personal growth, health, and navigating life's challenges.

🔥Key Topics Covered:

Lifespan vs. Healthspan: Why living longer doesn’t always mean living better—and how to prioritize lifestyle choices for improved well-being.

Sleep & Stress Management: Practical tips for enhancing sleep quality and reducing stress for optimal health.

Social Connections: The vital role of relationships in longevity and how to nurture meaningful connections.

Setting Boundaries: Protecting mental health by learning to say no and creating space for personal growth.

Balancing Life & Finances: Finding harmony between enjoying life, being financially responsible, and planning for the future.

Lessons from Life: How to embrace the highs and lows and turn experiences into wisdom for a fulfilling journey.