We often view our physical health as the status quo for ultimately being healthy. Yet we forget just how important it is for us to take care of ourselves mentally! I had the honor to chat with a Therapist in this field and I am sure you will walk away from this episode with a different view on mental health.Tanishia Harris_____________www.TanishiaHarris.comInstagram.com/Tanishia_HarrisTwitter.com/theOpenupCoach--------------------------------------Instragram.com/Gorilla.GroundsTwitter.com/GorilaGroundsFacebook.com/GorillaGroundsYouTube: Search Gorilla Grounds