"My metabolism is broken. I can't lose weight because my metabolic system isn't working right." Does this sound familiar to you? If so, then this episode is for you. Nikki breaks down some of the best ways to boost your metabolism so you can learn how to lose weight in a healthy way.

If you've been struggling with a slow metabolism and health issues, you're going to love this!

In this podcast episode, Nikki discusses:

• Understanding that the metabolism is a biochemical process that affects your energy levels
• The impact of your thyroid on your metabolism
• Factors that affect your thyroid function and metabolism
• Nikki's journey with hormonal imbalances and slow metabolism
• Finding the reason why you're dealing with a slow metabolism
• Things that you can do to help speed up your metabolism

Memorable Quotes:

"Resistance training and building muscle is gonna be a really great way to increase your basal metabolic rate and stay leaner without stressing your body out as much."

"Understand your body is on your team. If your metabolism is slow there's probably a reason for it. Find out what that reason is."

"For a lot of women who are trying to lose weight or have fitness goals the metabolism is often a key point of conversation. So just understand your metabolism isn't broken. If it was broken, you'd be dead. It's alive, and you can help it really thrive."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

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