In today's episode, I am featuring The 5 Second Rule by Mel Robbins.

I'm thrilled to share some of my absolute favorite insights from this book in this episode. Believe me, they're so simple that you'll wonder why you haven't been using them all along. You have an idea, a goal, a dream, but you're stuck in that overwhelming cycle of overthinking. The "what ifs" and self-doubt start creeping in, and before you know it, you're left with unfulfilled aspirations.

Well, that's where the magic of 'The 5 Second Rule' comes in. Mel Robbins proposes a brilliantly straightforward concept: the moment you have an instinct to act on a goal, you count down 5-4-3-2-1 and then physically move. Yes, you heard that right, just a simple countdown can jolt you into action, breaking the chains of hesitation and launching you into a state of momentum.

If you enjoyed this episode, and have not listened to episode 23 of the podcast, where I featured her more recent book 'The High 5 Habit,' I highly recommend diving into it as well.

Enjoy!

#MelRobbins  #The5SecondRule  #Motivation  #Procrastination