How have your fitness and health results been in 2019?

Did you reach your goals?

Did you do what you said you were going to do?

Did you show up for yourself the way you wanted to?

In this episode I dive into the 3 main reasons people DON'T reach their fitness and health goals, and how you can change that around right now to prepare for 2020 to be your best year ever.

Give this one a listen and make sure to let me know if it resonated with you.

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Connect with Gordon (and to apply to the Mind Body Academy):

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