When the holidays roll around, staying consistent with your health, fitness, and nutrition goals can be challenging. With all the food and treats around you at every turn, it's no surprise that so many people end up gaining weight during this busy time of year.

Nikki shares with you three mindset shifts that can help make the holidays a lot more enjoyable and easier for you to get through, feel better about yourself, and still reach your goals.

Holidays don't mean you have to sacrifice your health or that you can't make any progress!

In this podcast episode, Nikki discusses:

• Things that you can do through the holiday season to support yourself:

1. Focusing on creating a long-term sustainable lifestyle
2. Focusing on progress over perfection
3. Looking at the holidays more so as an opportunity, not an obstacle.

Memorable Quotes:

"Make sure you maintain some sort of routine. You do kind of establish certain habits and you do kind of keep your goals in focus versus taking your foot completely off the gas pedal. This is gonna make it a lot easier."

"If you're somebody who's struggling to stay consistent, you're struggling with your routine, burnout, self-sabotage through the holiday season, guaranteed, you probably struggle with those things many other times throughout the year…look at holidays as an opportunity and not an obstacle."

"Step out of your comfort zone, because that is where you're gonna give yourself that opportunity to discover what you're capable of. And that confidence is something that you can apply moving forward to many different situations for many, many years."

Links Mentioned:

Nikki's Instagram - https://www.instagram.com/nikkikorek/

Nikki's Website - https://www.nikkikorek.com/

Free Facebook Community - https://www.facebook.com/groups/NIXINCommunity

Hosted on Acast. See acast.com/privacy for more information.