This week, on The DEEP Life, Dan & Elise are joined by returning guest Meg Rudolph for a DEEP dive on stress & anxiety. 

This conversation covers multiple aspects of both stress and anxiety, the relationship between them and different ways they each manifest in our lives and how we can learn to utilize both stress and anxiety to help us transcend our current state and unlock more of our potential.

They also discussed how children can be affected by growing up in a stressful environment and whether or not stress and anxiety levels are increasing in our modern society or if it is just being more liberally diagnosed and openly talked about. 

Meg is a Licensed Professional Counselor in both Connecticut & Georgia as well as a National Certified Counselor with experience working as a therapist in multiple treatment settings to include community mental health, inpatient acute hospitalization, and substance abuse IOP. Meg has also spent a portion of her career in mental health leadership roles with a passion for supervising new clinicians. Meg’s areas of expertise include depression, anxiety, crisis intervention, autism spectrum disorder and neurodevelopmental disorders. 

Meg previously appeared on episode 63 which was one of our most listened to episodes of that year.

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Tuned In Course For Parenting Highly Sensitive Children
Access the Tuned In Course: https://rooted-rhythm-parenting.teachable.com/a/aff_g4c9vwsc/external?affcode=1246514_ao2wnibr

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