In this episode of The Body and the Beast, hosts Jay and Dan discuss the importance of simplifying life by eliminating unnecessary tasks, distractions, and toxic relationships.

They explore the concept of decision-making and how cutting away the non-essential can lead to a more productive and fulfilling life.

Jay and Dan discuss the importance of letting go of toxic relationships, establishing boundaries, and the necessity of honest communication in both personal and professional settings.

They emphasise the significance of radical honesty with oneself, particularly regarding habits that impact mental health, such as alcohol consumption.

The conversation also touches on the value of mindfulness and finding balance in life, encouraging listeners to conduct a life audit to identify what to cut out for a healthier lifestyle.